This website contains everything you need to know if you are or want to start working out using band exercises (also called stretch tubing exercises).
You'll find information on:
The 40+ band exercises featured on this website are classified by the main muscle group each targets, which you can access using the menu on the left.
For each band exercise you'll find animated illustrations as well as detailed textual instructions that together will make sure you perform the motions properly.
You'll also find on this website a collection of 6 workout routines that were specifically built using band exercises.
You may use these workout routines to target specific muscle areas of your body.
Thankfully, performing band exercises requires very little equipment and that equipment is usually very affordable. In its most basic form, you'll only need one exercise band (also called fitness band, stretching band, stretch tube) to perform a lot of the exercises featured on this website.
And usually you'll find you are able to completely equip yourself for under $100, a rarity compared to other, much more expensive equipment found in weight training.