Here my favorite 5 exercises to strengthen the IT Band. They are not all specifically IT band exercises, but they are for the overall health of the IT. These 5 exercises are my top 5 for keeping the IT band healthy. Most articles on the IT band always reference runners. The truth is anyone with an athletic hobby that has a lot of repetitive movement should be incorporating these exercises.
Resistance band exercises are a very interesting option that you may want to consider if you plan to do some home workout. Follow me and I'll show you what you can do!
J-Bands are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step strengthen & condition the rotator cuff & surrounding muscle groups. The J-Band exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career.
Rock out with the band! Resistance band exercises are a great addition to any strength training routine or rehabilitation program. Resistance bands come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym.