There are 7 levels of resistance. These versatile exercise band loops are individually packaged for convenience. Economical & easy to use for effective and efficient body shaping and toning of legs, thighs and hips.
An exercise band loop is good for the arms, too. One exercise that works both your arm muscles and cardio is the resistance-band jumping jack curl. Loop the band around the arches of your feet and take the other end in both of your hands. Move your feet as if you were doing a jumping jack, curling your fists to your biceps, then down into starting position and back into a curl position. You repeat this altered jumping jack motion for 20 seconds. Another arm exercise is the lateral raise. Fold the band, put one end under your foot and then put the other end in your left hand. Pull the band as you raise your arm to shoulder-height and then lower it back into starting position. Perform this for your desired amount of reps and then repeat on your right side.
How long and how often you use the band will determine how effective the exercises will be. How many repetitions and sets you do with an exercise band loop depends on how fit you are. Generally, do at least one set of 20 repetitions. Resting is important, though. Take a 30- to 60-seconds of rest between each exercise set. Do band exercises for at least 20 minutes, twice-a-week to maintain your fitness level. If you want to increase your fitness level, perform the exercises more often, but give yourself 24-hours of rest in-between each workout.
66FIT Exercise Band Loop - Medium - Red - [Available From Amazon(UK & Ireland)] - 66fit Exercise Band Loops are made from TPE which eliminates any potential latex allergic reaction. It is a continuous latex free loop band that has a width of 10cm and total length of 84cm Loop bands can be used for a variety of applications and is ideal for lower body exercises, and are designed to increase balance, strength and flexibility. Features: Continuous Loop Band Strength: Medium Colo
|Cando Exercise Band Loop Exerciser, Full Body Set (1 Ea: 10",15",30"), Yellow - 10-5841 - Wedges Resistance Bands|