Video: How to Simulate Rowing With Exercise Bands | eHow

What Are the Benefits of Rowing Machine Exercise

PREMIUM EXERCISE Ballet Stretch Band For Dance, Gymnastics. Improves FLEXIBILITY, STRETCHING and Helps PREVENT INJURY.!

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  • An exercise band can be used to simulate rowing by wrapping the band around a flexed foot, putting the hands on either side of the band and bringing the arms towards the hips. Strengthen the abdominal muscles and the rotator cuff with help from a Pilates instructor in this free video on rowing with exercise bands.

    An exercise band can be used to simulate rowing by wrapping the band around a flexed foot, putting the hands on either side of the band and bringing the arms towards the hips. Strengthen the abdominal muscles and the rotator cuff with help from a Pilates instructor in this free video on rowing with exercise bands.

Part of the series: Pilates & Exercise Tips