A super-size stretch band will exercise your child's limbs -- and her brain -- as she pulls and twists it into one geometric shape after another. You can make one of these bands in just a few minutes, no sewing required, then your child can use it again and again. Get her going by downloading our card deck of prompts below.
Stretch band exercises can be done almost anywhere in order to strengthen the legs, and one such exercise is a squat. Learn about working out the legs and the glutes with a stretch band with help from a professional trainer in this free video on exercise and fitness.
Last week residents took part in a Yoga inspired chair-based exercise class in the lounge using resistance bands to help stretch out muscles in the upper body including the upper and lower back, the shoulders and arms. The ladies particularly enjoyed the stretchy band rhythm exercise.